Mark Burgess 45:01 row
10,003m
Meters
45:01.0
Time
2:15.0
Pace
593
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 132 |
November 20, 2021 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.0 | 10,003m | 2:15.0 | 142 | 789 | 21 | 151 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 130 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 139 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 148 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 151 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 147 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 152 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 154 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 166 |
| 45:01.0 | 1,219m | 2:03.4 | 186 | 940 | 25 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.