Mark Burgess 30:41 row
7,002m
Meters
30:41.2
Time
2:11.4
Pace
426
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 135 |
November 21, 2021 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.2 | 7,002m | 2:11.4 | 154 | 830 | 24 | 141 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 113 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 126 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 138 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 142 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 145 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | 158 |
| 30:41.0 | 184m | 1:51.4 | 253 | 1171 | 31 | 164 |
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Workout Graph
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