Mark Burgess 45:42 row
10,010m
Meters
45:42.8
Time
2:17.0
Pace
583
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Drag Factor | 125 |
October 06, 2020 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:42.8 | 10,010m | 2:17.0 | 136 | 768 | 18 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 18 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 |
| 45:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 |
| 45:42.8 | 172m | 2:04.4 | 182 | 925 | 17 |