Mark Burgess 30:05 row
6,719m
Meters
30:05.4
Time
2:14.3
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Drag Factor | 124 |
October 08, 2020 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,719m | 2:14.3 | 144 | 796 | 17 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 17 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 |
| 30:05.4 | 16m | 2:48.7 | 73 | 550 |