Mark Burgess 30:05 row
5,235m
Meters
30:05.9
Time
2:52.4
Pace
267
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
October 13, 2020 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,235m | 2:52.4 | 68 | 534 | 19 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 19 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 19 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 21 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 17 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 18 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 21 |
| 30:05.9 | 4m | 12:17.5 | 1 | 303 |