Mark Burgess 30:16 row
7,513m
Meters
30:16.6
Time
2:00.8
Pace
493
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
October 15, 2020 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.6 | 7,513m | 2:00.8 | 198 | 981 | 19 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 19 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 20 |
| 30:16.6 | 52m | 2:39.6 | 86 | 596 | 12 |