Mark Burgess 30:06 row
5,390m
Meters
30:06.5
Time
2:47.5
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Drag Factor | 126 |
October 15, 2020 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,390m | 2:47.5 | 74 | 555 | 18 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 18 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 18 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 17 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 20 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 20 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 20 |
| 30:06.5 | 10m | 5:25.0 | 10 | 335 |