Mark Burgess 4:00 row
1,087m
Meters
4:00.0
Time
1:50.3
Pace
82
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
October 21, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 28 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 |
| 2:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 22 |