Mark Burgess 30:07 row
5,921m
Meters
30:07.2
Time
2:32.6
Pace
319
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
October 21, 2020 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,921m | 2:32.6 | 98 | 638 | 25 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 21 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 |
| 30:07.2 | 8m | 7:30.0 | 4 | 313 |