Mark Burgess 500m row
500m
Meters
1:43.8
Time
1:43.8
Pace
40
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
October 21, 2020 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 36 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 35 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 26 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 24 |