Mark Burgess 30:00 row
7,013m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
October 22, 2020 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,013m | 2:08.3 | 166 | 869 | 22 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 19 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 25 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 27 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 22 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 19 |