Mark Burgess 10x200m/1:00r row
2,000m
Meters
8:25.8
Time
2:06.4
Pace
121
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,171m |
| Overall Time | 18:25.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 34 |
| Drag Factor | 117 |
October 28, 2020 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 34 | |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 31 | |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 35 | |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 35 | |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 35 | |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 35 | |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 35 | |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 36 | |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 33 | |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 36 | |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 37 | |
| r171m |