Mark Burgess 23:09 row
4,015
Meters
23:09.7
Time
2:53.0
Pace
204
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
November 11, 2020 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.7 | 4,015 | 2:53.0 | 68 | 532 | 204 | 20 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 16 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 22 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 22 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 23 |
| 23:09.7 | 546 | 2:53.7 | 67 | 529 | 28 | 20 |