Mark Burgess 20:00 row
3,522m
Meters
20:00.0
Time
2:50.3
Pace
182
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
November 14, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,522m | 2:50.3 | 71 | 543 | 21 |
| 4:00.0 | 563m | 3:33.1 | 36 | 424 | 17 |
| 8:00.0 | 713m | 2:48.3 | 73 | 552 | 21 |
| 12:00.0 | 697m | 2:52.1 | 69 | 536 | 22 |
| 16:00.0 | 774m | 2:35.0 | 94 | 623 | 25 |
| 20:00.0 | 776m | 2:34.6 | 95 | 625 | 24 |