Mark Burgess 30:00 row
5,280m
Meters
30:00.0
Time
2:50.4
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
November 18, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,280m | 2:50.4 | 71 | 543 | 21 |
| 6:00.0 | 973m | 3:04.9 | 55 | 490 | 19 |
| 12:00.0 | 1,054m | 2:50.7 | 70 | 541 | 22 |
| 18:00.0 | 1,100m | 2:43.6 | 80 | 574 | 22 |
| 24:00.0 | 1,069m | 2:48.3 | 73 | 552 | 22 |
| 30:00.0 | 1,084m | 2:46.0 | 76 | 563 | 22 |