Mark Burgess 5:03 row
1,215m
Meters
5:03.3
Time
2:04.8
Pace
77
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
November 24, 2020 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.3 | 1,215m | 2:04.8 | 180 | 919 | 23 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 |
| 5:03.3 | 9m | 3:03.3 | 57 | 495 |