Mark Burgess 30:00 row
6,711m
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Drag Factor | 123 |
December 08, 2020 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,711m | 2:14.1 | 145 | 799 | 18 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 17 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 |