Mark Burgess 30:00 row
5,063m
Meters
30:00.0
Time
2:57.7
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
February 01, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,063m | 2:57.7 | 62 | 514 | 19 |
| 6:00.0 | 924m | 3:14.8 | 47 | 462 | 16 |
| 12:00.0 | 1,005m | 2:59.1 | 61 | 509 | 19 |
| 18:00.0 | 1,022m | 2:56.1 | 64 | 520 | 20 |
| 24:00.0 | 1,056m | 2:50.4 | 71 | 543 | 20 |
| 30:00.0 | 1,057m | 2:50.2 | 71 | 543 | 21 |