Mark Burgess 20:00 row
3,532
Meters
20:00.0
Time
2:49.8
Pace
182
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
February 10, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,532 | 2:49.8 | 71 | 545 | 182 | 20 |
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 34 | 19 |
| 8:00.0 | 703 | 2:50.6 | 70 | 542 | 36 | 20 |
| 12:00.0 | 702 | 2:50.9 | 70 | 541 | 36 | 20 |
| 16:00.0 | 733 | 2:43.7 | 80 | 574 | 38 | 21 |
| 20:00.0 | 732 | 2:43.9 | 79 | 573 | 38 | 21 |