Mark Burgess 30:00 row
6,215m
Meters
30:00.0
Time
2:24.8
Pace
360
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
February 25, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,215m | 2:24.8 | 115 | 696 | 18 | 117 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 111 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 14 | 106 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 119 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 117 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 122 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 131 |