Mark Burgess 30:00 row
5,261m
Meters
30:00.0
Time
2:51.0
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
March 01, 2021 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,261m | 2:51.0 | 70 | 540 | 20 |
| 6:00.0 | 985m | 3:02.7 | 57 | 497 | 19 |
| 12:00.0 | 1,066m | 2:48.8 | 73 | 550 | 20 |
| 18:00.0 | 1,058m | 2:50.1 | 71 | 544 | 20 |
| 24:00.0 | 1,094m | 2:44.5 | 79 | 570 | 21 |
| 30:00.0 | 1,059m | 2:49.9 | 71 | 545 | 21 |