Mark Burgess 20:00 row
3,407m
Meters
20:00.0
Time
2:56.1
Pace
172
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
March 08, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,407m | 2:56.1 | 64 | 520 | 19 |
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 19 |
| 8:00.0 | 682m | 2:55.9 | 64 | 521 | 19 |
| 12:00.0 | 681m | 2:56.2 | 64 | 520 | 19 |
| 16:00.0 | 701m | 2:51.1 | 70 | 540 | 20 |
| 20:00.0 | 701m | 2:51.1 | 70 | 540 | 20 |