Mark Burgess 30:00 row
5,087m
Meters
30:00.0
Time
2:56.9
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
March 09, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,087m | 2:56.9 | 63 | 517 | 19 |
| 6:00.0 | 1,001m | 2:59.8 | 60 | 507 | 19 |
| 12:00.0 | 1,035m | 2:53.9 | 67 | 528 | 20 |
| 18:00.0 | 1,016m | 2:57.1 | 63 | 516 | 19 |
| 24:00.0 | 1,012m | 2:57.8 | 62 | 514 | 19 |
| 30:00.0 | 1,024m | 2:55.7 | 64 | 521 | 20 |