Mark Burgess 30:03 row
5,131m
Meters
30:03.0
Time
2:55.6
Pace
257
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
May 19, 2021 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 5,131m | 2:55.6 | 65 | 522 | 21 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 20 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 21 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 22 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 21 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 22 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 21 |
| 30:03.0 | 7m | 3:34.2 | 36 | 422 |