Mark Burgess 21:06 row
3,507m
Meters
21:06.9
Time
3:00.6
Pace
176
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
May 24, 2021 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.9 | 3,507m | 3:00.6 | 59 | 504 | 20 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 20 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 20 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 21 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 21 |
| 21:06.9 | 189m | 2:56.9 | 63 | 517 | 20 |