Mark Burgess 21:32 row
5,003m
Meters
21:32.8
Time
2:09.2
Pace
306
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
November 22, 2021 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.8 | 5,003m | 2:09.2 | 162 | 858 | 23 | 155 |
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 23 | 135 |
| 3:24.8 | 400m | 2:07.0 | 171 | 888 | 23 | 143 |
| 5:05.5 | 400m | 2:05.8 | 175 | 903 | 23 | 149 |
| 6:46.2 | 400m | 2:05.8 | 175 | 903 | 23 | 154 |
| 8:27.8 | 400m | 2:07.0 | 171 | 888 | 24 | 156 |
| 10:09.1 | 400m | 2:06.6 | 172 | 893 | 24 | 160 |
| 11:50.5 | 400m | 2:06.7 | 172 | 891 | 25 | 161 |
| 13:36.4 | 400m | 2:12.3 | 151 | 819 | 23 | 160 |
| 15:18.8 | 400m | 2:08.0 | 167 | 874 | 24 | 161 |
| 17:02.9 | 400m | 2:10.1 | 159 | 846 | 25 | 161 |
| 18:55.1 | 400m | 2:20.2 | 127 | 736 | 22 | 159 |
| 20:41.6 | 400m | 2:13.1 | 148 | 810 | 24 | 162 |
| 21:32.8 | 203m | 2:06.1 | 175 | 900 | 23 | 162 |