Mark Burgess 7000m row
7,000m
Meters
31:09.5
Time
2:13.5
Pace
413
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 131 |
November 23, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.5 | 7,000m | 2:13.5 | 147 | 805 | 20 | 158 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 20 | 148 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 20 | 154 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 20 | 157 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 20 | 159 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 20 | 162 |
| 4:27.4 | 6,000m | 2:13.7 | 146 | 804 | 20 | 163 |
| 4:26.3 | 7,000m | 2:13.1 | 148 | 810 | 20 | 163 |
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Workout Graph
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