Mark Burgess 30:11 row
6,018m
Meters
30:11.1
Time
2:30.4
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
November 26, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.1 | 6,018m | 2:30.4 | 103 | 653 | 27 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 28 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 27 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 27 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 27 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 |
| 30:11.1 | 34m | 2:43.2 | 80 | 576 | 12 |