Mark Burgess 30:38 row
7,003m
Meters
30:38.0
Time
2:11.2
Pace
424
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 129 |
December 01, 2021 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.0 | 7,003m | 2:11.2 | 155 | 833 | 22 | 142 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 127 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 135 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 138 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 140 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 146 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 161 |
| 30:38.0 | 174m | 1:49.1 | 269 | 1225 | 28 | 148 |
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Workout Graph
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