Mark Burgess 18:26 row
4,009m
Meters
18:26.1
Time
2:17.9
Pace
232
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 121 |
December 02, 2021 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.1 | 4,009m | 2:17.9 | 133 | 758 | 21 | 140 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 142 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 143 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 139 |
| 18:26.0 | 703m | 2:26.5 | 111 | 682 | 22 | 135 |
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