Mark Burgess 31:06 row
7,004m
Meters
31:06.6
Time
2:13.2
Pace
420
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 127 |
December 05, 2021 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.6 | 7,004m | 2:13.2 | 148 | 809 | 22 | 140 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 111 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 120 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 131 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 142 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 152 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 164 |
| 31:06.0 | 304m | 1:48.5 | 274 | 1241 | 29 | 162 |
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Workout Graph
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