Mark Burgess 30:00 row
6,099m
Meters
30:00.0
Time
2:27.5
Pace
338
Calories
149
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 108 |
June 18, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,099m | 2:27.5 | 109 | 674 | 20 | 149 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 20 | 135 |
| 6:00.0 | 634m | 2:21.9 | 122 | 721 | 20 | 143 |
| 9:00.0 | 627m | 2:23.5 | 118 | 707 | 20 | 147 |
| 12:00.0 | 617m | 2:25.8 | 113 | 688 | 20 | 150 |
| 15:00.0 | 575m | 2:36.5 | 91 | 614 | 19 | 148 |
| 18:00.0 | 590m | 2:32.5 | 99 | 639 | 19 | 148 |
| 21:00.0 | 531m | 2:49.4 | 72 | 547 | 18 | 146 |
| 24:00.0 | 616m | 2:26.1 | 112 | 686 | 21 | 149 |
| 27:00.0 | 632m | 2:22.4 | 121 | 717 | 21 | 159 |
| 30:00.0 | 663m | 2:15.7 | 140 | 781 | 22 | 168 |
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Workout Graph
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