Mark Burgess 30:01 row
6,259m
Meters
30:01.5
Time
2:23.9
Pace
351
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
September 27, 2022 17:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,259m | 2:23.9 | 117 | 704 | 21 | 146 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 133 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 141 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 147 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 149 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | 150 |
| 30:01.5 | 1,096m | 2:17.5 | 135 | 762 | 24 | 161 |