Mark Burgess 30:03 row
6,040m
Meters
30:03.0
Time
2:29.2
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
September 25, 2022 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 6,040m | 2:29.2 | 105 | 662 | 20 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 20 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 19 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 19 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 |
| 30:03.0 | 1,103m | 2:17.3 | 135 | 764 | 23 |