Mark Burgess 30:04 row
6,233m
Meters
30:04.7
Time
2:24.7
Pace
348
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 0 |
January 24, 2023 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,233m | 2:24.7 | 115 | 697 | 18 | 150 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 18 | 132 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 145 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 145 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 155 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 155 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 171 |
| 30:04.7 | 5m | 7:50.0 | 3 | 311 | 0 | 173 |
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Workout Graph
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