Mark Burgess 3x500m/1:00r row
1,500m
Meters
5:39.6
Time
1:53.2
Pace
105
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549m |
| Overall Time | 8:39.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 154 |
| Drag Factor | 108 |
February 15, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.6 | 1,500m | 1:53.2 | 241 | 1130 | 27 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | |
| r49m |
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Workout Graph
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