Mark Burgess 4000m row
4,000m
Meters
17:15.5
Time
2:09.4
Pace
245
Calories
163
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 117 |
February 20, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.5 | 4,000m | 2:09.4 | 161 | 855 | 22 | 163 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 22 | 155 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 22 | 164 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 22 | 167 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 22 | 168 |
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Workout Graph
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