Mark Burgess 3x500m/0:30r row
1,500m
Meters
5:28.0
Time
1:49.3
Pace
109
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,549m |
| Overall Time | 6:58.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 164 |
| Drag Factor | 123 |
March 07, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.0 | 1,500m | 1:49.3 | 268 | 1221 | 30 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | |
| r49m |
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Workout Graph
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