Mark Burgess 30:02 row

5,612m

Meters

30:02.8

Time

2:40.6

Pace

296

Calories

152

Heart Rate

Average Watts84
Calories Per Hour590
Stroke Rate16
Stroke Count502
Drag Factor130

August 20, 2023 17:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:02.8 5,612m 2:40.6 84 590 16 152
10:00.0 1,824m 2:44.4 79 570 16 144
20:00.0 1,848m 2:42.3 82 581 17 150
30:00.0 1,933m 2:35.1 94 622 17 163
30:02.7 8m 2:48.7 73 550 0 145

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Workout Graph

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