Mark Burgess 30:02 row
5,612m
Meters
30:02.8
Time
2:40.6
Pace
296
Calories
152
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 130 |
August 20, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 5,612m | 2:40.6 | 84 | 590 | 16 | 152 |
| 10:00.0 | 1,824m | 2:44.4 | 79 | 570 | 16 | 144 |
| 20:00.0 | 1,848m | 2:42.3 | 82 | 581 | 17 | 150 |
| 30:00.0 | 1,933m | 2:35.1 | 94 | 622 | 17 | 163 |
| 30:02.7 | 8m | 2:48.7 | 73 | 550 | 0 | 145 |
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Workout Graph
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