Mark Burgess 20:00 row
4,357m
Meters
20:00.0
Time
2:17.7
Pace
251
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 126 |
April 04, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,357m | 2:17.7 | 134 | 761 | 20 | 157 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 19 | 143 |
| 8:00.0 | 857m | 2:20.0 | 127 | 738 | 20 | 147 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 20 | 159 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 21 | 168 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | 169 |
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Workout Graph
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