Mark Burgess 2x10:00/3:00r row
4,341m
Meters
20:00.0
Time
2:18.2
Pace
251
Calories
174
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,369m |
| Overall Time | 26:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 128 |
April 04, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,341m | 2:18.2 | 133 | 756 | 24 | 174 |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 24 | 174 |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 24 | 174 |
| r28m |
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Workout Graph
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