Mark Burgess 11x2:00/1:30r row
4,738
Meters
26:00.0
Time
2:44.6
Pace
340
Calories
152
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,083 |
| Overall Time | 42:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 0 |
September 26, 2024 19:42:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,738 | 2:44.6 | 78 | 784 | 20 | 152 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 21 | 130 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 23 | 137 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 25 | 154 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 27 | 166 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 28 | 170 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 21 | 149 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 23 | 153 |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 157 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 161 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 29 | 174 |
| 2:00.0 | 235 | 4:15.3 | 21 | 360 | 13 | 127 |
| r345 |
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Workout Graph
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