Eus Thole 5000m row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
305
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 109 |
March 08, 2017 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 22 | 147 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 23 | 142 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 23 | 147 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 23 | 148 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 22 | 150 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 22 | 151 |
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Workout Graph
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