Eus Thole 5000m row
5,000m
Meters
21:16.4
Time
2:07.6
Pace
310
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 108 |
March 18, 2017 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.4 | 5,000m | 2:07.6 | 168 | 879 | 20 | 143 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 21 | 132 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 20 | 141 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 20 | 145 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 20 | 149 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 20 | 152 |
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Workout Graph
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