Eus Thole 8x500m/3:00r row
4,000m
Meters
14:19.5
Time
1:47.4
Pace
299
Calories
152
Heart Rate
| Rest Distance | 3,786m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,786m |
| Overall Time | 38:19.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 31 |
| Stroke Count | 965 |
| Drag Factor | 126 |
April 04, 2017 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.5 | 4,000m | 1:47.4 | 282 | 1271 | 31 | 152 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | 143 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 148 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 152 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 154 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | 156 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | 156 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | 156 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 33 | 157 |
| r3,786m |
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Workout Graph
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