Eus Thole 4x1500m/3:00r row
6,000
Meters
23:23.7
Time
1:56.9
Pace
408
Calories
149
Heart Rate
| Rest Distance | 2,114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,114 |
| Overall Time | 35:23.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 921 |
| Drag Factor | 129 |
April 06, 2017 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.7 | 6,000 | 1:56.9 | 219 | 1046 | 27 | 149 |
| 5:54.5 | 1,500 | 1:58.1 | 212 | 1025 | 26 | 141 |
| 5:53.4 | 1,500 | 1:57.8 | 214 | 1028 | 27 | 147 |
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1030 | 28 | 151 |
| 5:42.9 | 1,500 | 1:54.3 | 234 | 1102 | 29 | 160 |
| r2,114 |
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Workout Graph
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