Eus Thole v250m/1:30r...7 row
4,000m
Meters
14:20.9
Time
1:47.6
Pace
299
Calories
145
Heart Rate
| Rest Distance | 3,556m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,556m |
| Overall Time | 38:20.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 32 |
| Stroke Count | 1207 |
| Drag Factor | 132 |
April 17, 2017 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.9 | 4,000m | 1:47.6 | 281 | 1266 | 32 | 145 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 31 | 118 | |
| r: 1:30 | 275m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | 141 | |
| r: 3:00 | 512m | ||||||
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 31 | 154 | |
| r: 4:30 | 655m | ||||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 32 | 158 | |
| r: 6:00 | 909m | ||||||
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 33 | 157 | |
| r: 4:30 | 580m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 34 | 150 | |
| r: 3:00 | 365m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 34 | 139 | |
| r: 1:30 | 260m | ||||||
| r3,556m |
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Workout Graph
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speed pyramide op 2K pace