Eus Thole 5000m row
5,000
Meters
20:09.8
Time
2:00.9
Pace
328
Calories
153
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 118 |
April 20, 2017 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.8 | 5,000 | 2:00.9 | 198 | 980 | 328 | 29 | 153 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 68 | 29 | 148 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 67 | 30 | 154 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 64 | 29 | 153 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 64 | 30 | 154 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 65 | 30 | 159 |
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Workout Graph
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