Eus Thole 5000m row
5,000
Meters
21:25.5
Time
2:08.5
Pace
307
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 115 |
April 21, 2017 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.5 | 5,000 | 2:08.5 | 165 | 859 | 307 | 22 | 127 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 61 | 21 | 119 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 849 | 61 | 21 | 123 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 22 | 131 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 23 | 134 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 24 | 131 |
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Workout Graph
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