Eus Thole 5000m row
5,000
Meters
21:32.2
Time
2:09.2
Pace
306
Calories
124
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 115 |
May 05, 2017 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.2 | 5,000 | 2:09.2 | 162 | 858 | 306 | 25 | 124 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 61 | 24 | 114 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 61 | 25 | 120 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 61 | 25 | 126 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 61 | 26 | 130 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 62 | 27 | 133 |
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Workout Graph
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